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If you’re trying to get that fitness Tiktok or fitness Instagram body, then you need to start practicing calisthenics. These bodyweight exercises don’t just build strength and muscle. They also make you look great and let your body move in fantastic ways. While there’s lots of equipment for indoor use, what is the best calisthenic equipment for outdoor exercises?
Today we’re going to look at the best outdoor calisthenic equipment pieces that you can choose. We’ll be sure to give you lots of options so that you can work your whole body from head to toe.
ProsourceFit Dip Stand Station
A big part of calisthenic exercises is being able to push and pull your bodyweight (similar to weightlifting). The ProsourceFit Dip Station allows you to do pull-ups, tricep dips, push ups, L-sits, and so much more. This is ideal for upper body strength, and it has adjustable height to make things even harder.
The regular height is 31 inches high, but you can adjust it to 35 inches. That may not sound like a huge adjustment, but it’s not about the height itself. This allows you to stagger the bars for an even harder workout, ensuring you get Instagram fit with that perfect social media body.
The sturdy, powder-coated iron withstands extensive punishment, and the wide base makes this safe calisthenic equipment for outdoor use. The iron tubes support a max of 400lbs, ensuring you can safely train your whole upper body.
You’ll find that this becomes your go-to equipment for bodyweight workouts.
Check out other similar lists to find the best calisthenics equipment:
- Calisthenics Equipment for Home (Build Your Dream Gym)
- Calisthenics Equipment for Outdoor (Love Your Outdoor Gym)
- Calisthenics Equipment for Beginners (Get Social Media Fit)
PULLUP & DIP Wooden Push Up Bars
Sure, you can do push-ups and handstands from the ground, but haven’t you noticed how your wrists hurt after a while? They are bent at an unnatural angle, and it puts a lot of strain on your wrist and hands. These wooden push up bars are exactly what you need to fix that.
The wooden, anti-slip handles are designed to be ergonomic to fit your hand shape perfectly. This ensures you get a great grip every time, and it prevents you from feeling pains in your wrists. Supported by heavy-duty steel, you can place these handles anywhere and do the perfect push up.
Another major benefit is that it props you up a few inches, which makes your calisthenic routine just a tiny bit harder. This leads to bigger gains than doing push ups and handstands regularly. Plus, you won’t have to worry about your hands getting dirty.
PULLUP & DIP Portable Pull Up Bar, Wall Mount and Tree/Post
This is great for indoor or outdoor calisthenics, and it can be mounted on a wall, tree, or post, making it easy to install. Not only that, but this serves as both a pull up bar and dip bar. You simply need to change the angle to get the workout that you want.
The bar’s construction allows you to remove the bar from the mount and flip it over in seconds. That’s all it takes to switch from pull ups to dips. It’s very secure, so you can exercise without ever worrying about the bar coming loose.
The black powder-coated steel is highly durable and made to last for years, even if you exercise every single day. You’ll find that the unique handle gives you different grip positions so you can increase the difficulty and work different muscles.
If you want to do pulls up and dips outside, then this is the bar for you.
Dripex Freestanding Punching Bag
If you have a flat surface outside and want to practice your punches and kicks, then the Dripex Freestanding Punching Bag is exactly what you need. This 182lb heavy bag can take a beating while helping you improve your muscles and strength.
Standing 70” tall, this punching bag uses suction cups on its base to keep it firmly in place, making it ideal for calisthenics workouts where you want to go hard. The thick 2mm PU leather surface can withstand significant punishment, and the three springs and absorbers remove shock and noise. You can remove the springs to give the bag even more resistance.
Despite the base being weighed with sand, it’s easy enough to move and roll. This ensures you can easily bring it to any location. Another huge benefit is that the springs keep this super quiet, so you won’t have to worry about neighbors complaining.
Ringside 100-Pound Powerhide Boxing Punching Heavy Bag
We wanted to give you another punching bag option just in case you don’t have any flat areas in your yard (or if your yard is all grass). The Ringside 100lb punching bag is simple to install as long as you have a hook and mount attached to your wall.
If you’re new to boxing, Muay Thai, or MMA, then you might be worried about hurting your wrist and hands on the bag. The good news is that this bag has a soft 2” foam cover that makes the surface soft to hit. You’ll still build strength because this bag is very heavy, but you won’t have to worry about hurting your hands.
Measuring 42” tall and 14” around, this is large enough for punches, kicks, and anything else you can think of. It’s ideal for commercial gyms, and allows you to get a great workout while outdoors.
VEICK Resistance Bands Set
Some people might find it strange that we put resistance bands on a calisthenic equipment for outdoor review, but let’s look at the calisthenic def. The calisthenic definition is any bodyweight exercise, so you’ll see a lot of push ups, crunches, jumps, and so on.
Many people use resistance bands as an alternative to dumbbells and other forms of resistance, and it’s easy to see why. These are ideal for outdoor use because the bands themselves weight almost nothing, but the VEICK resistance bands set gives you a maximum resistance of 150lbs, which is more than enough to get your muscles big and beautiful with calisthenics exercises for beginners or the advanced.
You can also use these to enhance your bodyweight routine. Wrap a resistance band around your back while doing push ups and feel the added resistance. Put them under your feet while doing crunches. Add them to donkey kicks for a seriously bigger booty and stronger legs.
Not only do you get five resistance bands adding up to 150lbs of resistance, but this also gives you ankle straps and two cushioned handles. You’ll find it very easy to incorporate these bands into your calisthenic routine.
RitFit 3 in 1 Extra Firm Soft Plyo Box
When it comes to calisthenics lower body exercises, nothing increases your explosive strength more than jumps. You probably don’t even realize the amount of effort needed to do this until you’ve done a whole jumping routine.
One of the best outdoor calisthenic equipment pieces we found was the RitFit 3-in-1 Plyo Box. This box comes in three sizes: 20 inches, 24 inches, and 30 inches. Simply position the box based on your skill level and start working out.
That’s not all. This has 60lb high-density foam to ensure it can take your bodyweight, and the non-slip surface prevents you from falling over. Another benefit is the PVC exterior resists water and sweat, making it ideal for outdoor workouts.
If you’re looking to build massive lower body muscles, then you need to add this plyo box to your arsenal.
Finding calisthenics equipment for outdoor workouts can be tough, but we made sure to find all the best ones for you. So, which ones are your favorite? These are all essential if you want to build a massive following on Tiktok, Instagram, Pinterest, or anywhere else where fitness bodies shine. From the best fitness Tiktok profiles to beautiful fitness Instagram models, join their ranks by using these and working out hard.