Does Masturbation Decrease Strength?

Masturbation is a natural and healthy activity for both men and women. It is a common misconception that masturbation decreases strength or negatively affects physical performance. In fact, there is no scientific evidence to support this claim. This article will explore what the research says about masturbation and its effects on strength, as well as … Read more

Best Home Exercise Machine for Buttocks (Best for Booty Growth)

Everyone wants that lovely peach shaped butt, and you want to make sure you’re using the right equipment to lift and improve your backside. Today we’re going to cover the best exercise machine for buttocks for your home gym. Getting the right exercise equipment for glutes and thighs is key to sculpting the body that … Read more

20+ Brands of Fitness Equipment (That We Trust)

Brands of Fitness Equipment

Finding the right brands of fitness equipment can be tough because there are so many brands to choose from. While we have to say that many of the brands out there are trustworthy, you’re here because you want to know the best brands for gym equipment. We’re going to split this into several different topics … Read more

Lateral Raise Dumbbell: Benefits, Variations, and FAQ

Lateral Raise Dumbbell

Nothing says power and strength more than massive shoulders. While compound movements can be great for building muscle and burning fat, nothing beats lateral raises for making your shoulders look huge. Our lateral raise dumbbell guide is going to tell you more about the benefits, variations, and all the other information you’re looking for to … Read more

Total Body Enhancement at Planet Fitness (Everything You Need to Know)

Planet Fitness is often known as the most affordable and accessible gym. While they mostly have basic fitness equipment, you may have come across the Total Body Enhancement machine. What is Total Body Enhancement at Planet Fitness? This machine says it’ll help you lose weight, reduce cellulite, remove wrinkles, improve muscle mass, and a range … Read more