Bowflex Xceed vs PR3000 (Which Bowflex Gym is Best?)

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Finding it hard to decide on a home gym that you really love? While Bowflex has many great offerings, you might be finding yourself in that uncomfortable place of not knowing which is right for you. We’re going to compare these two in our Bowflex Xceed vs PR3000 review. These two are great, but we’re going to help you decide between them.

Our Bowflex PR3000 vs Xceed review will compare them based on exercises, resistance levels, ease of use, storage, accessories, and then finally any other differences we find.

Read on and find out which Bowflex gym is best for bodybuilding, building muscle, or reaching any other fitness goal you have.

Bowflex XceedBowflex PR3000


While most home gyms are ideal for whole body fitness, you want to make sure that you can perform your favorite exercises with them. Both of these gyms offer numerous workouts to ensure that you can build every muscle group, but one of them is far more versatile.

Bowflex PR3000 is great with more than 50 exercise movements, including many for your chest, arms, legs, and back, but it isn’t the winner here. That honor belongs to Xceed from Bowflex. This gym offers more than 65 exercises. This lets you hit muscles that might be difficult or impossible with the PR3000.

While it’s fairly close, our Bowflex Xceed vs Bowflex PR3000 found that Xceed wins here, but PR3000 is a good competitor.

Check Price: Bowflex Xceed ->


The next thing you must consider is how much resistance you’re getting. All Bowflex gyms start with the same initial amount of 210lbs Power Rods, but let’s look a little further.

Some of you might be thinking that 210 is more than enough, especially if you’re just starting out, while others might think it’s far from what they need. This is especially true for bodybuilders and those who have exercised for many years.

Most of these gyms offer upgradable fitness packs. You simply add the extra Power Rods and get more resistance. However, not all of the gyms can be upgraded to the same extent.

PR3000 can be upgraded to 310lbs, which is pretty good. Xceed can also be upgraded to 310lbs, but you can upgrade it even further to 410lbs.

This really comes down to your level of fitness and how far you want to go. Xceed lets you go further, but many people will be happy with what PR3000 offers.

Check Price: Bowflex PR3000 ->

Ease of Use

While both of these have somewhat different advantages, we have to say that PR3000 offers a significantly better advantage.

While all Bowflex gyms are simple to use, there’s a big difference here between Bowflex PR3000 vs Bowflex Xceed. Xceed offers a squat bar that you don’t get with PR3000. This allows you to do squats and some other exercises with ease.

However, PR3000 hits back strongly with the Quick Change System. This system configures the pulleys differently so that you don’t have to change cables when moving from bars, straps, or other accessories. All pieces are connected to the same Power Rod. This means you can transition from one exercise to another without moving the cables.

If you want to maximize your fitness, have less downtime, and make your workout time more peaceful, then you want PR3000 for its Quick Change System. This isn’t found in that many Bowflex systems. In fact, this is currently the most affordable gym that offers it.

Xceed is good, but PR3000 is far superior.

Bowflex XceedBowflex PR3000

Bowflex PR3000 vs Xceed: Storage

Some home gyms fold while others stay in place. You might be wondering if either of these fold or are easier to store. They are both about the same in this regard. While neither of them fold up, we will say that they comfortably fit in most rooms and don’t require much space.

Assembling them is fairly easy, and you should have no problem moving them around if needed. It’d be nice if they folded, but we can’t say that they’re too bulky or cumbersome.

It’d be best if you have a room or space dedicated to them.

Check Price: Bowflex PR3000 ->

Bowflex Xceed vs PR3000: Accessories

Both of these are similar with accessories. They both come with handles and straps for your hands and ankles, which ensures that you can do most exercises with ease. However, there is one difference between them.

Xceed comes with a squat bar while PR3000 doesn’t. This is the main reason why you can do more exercises with Xceed, but the good news is that you can buy a squat bar and add it to your PR3000. It’s annoying to buy an accessory, but it’s good to know that it’s there if you want it.

They’re close, but Xceed wins here.

Check Price: Bowflex Xceed ->

What’s the Difference Between Bowflex Xceed and PR3000?

Curious about what’s the difference between Bowflex PR3000 and Xceed? There are many small differences that really shape how good they are for your needs.

Xceed allows you to do more exercises, largely because it includes a squat bar that doesn’t come with PR3000, and it allows you to upgrade the resistance by 100 lbs more.

However, PR3000 offers the Quick Change System. This makes it so much easier to move from one exercise to another. Many Bowflex owners complain about having to change cables because it’s annoying, but you’ll never have to do that with PR3000.

While each has pros and cons, we have to say PR3000 is best for those who want convenience while Xceed is better for those who want to upgrade the resistance more or get a squat bar.

Bowflex XceedBowflex PR3000

Final Thoughts

So, who wins in our Bowflex Xceed vs PR3000 review? It’s a toss up as it depends on what you’re looking for. In general, we’d have to say that PR3000 wins here because of the Quick Change System, but Xceed offers benefits such as more resistance and a squat bar. 

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