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Planet Fitness is often known as the most affordable and accessible gym. While they mostly have basic fitness equipment, you may have come across the Total Body Enhancement machine. What is Total Body Enhancement at Planet Fitness? This machine says it’ll help you lose weight, reduce cellulite, remove wrinkles, improve muscle mass, and a range of other promises that seemed too good to be true.
Our Total Body Enhancement review is going to give you more information about this machine, what it does, and if people are actually finding it useful. We were actually surprised by what we found out, and we think you will be too.
Is Total Body Enhancement at Planet Fitness Free?
In a way this machine is free, but only if you have the right membership. Those with standard memberships, or those that only cost $10 a month, will not have access to this machine. Planet Fitness Black Card members get access to this machine, and it’s a completely free service that you can use whenever you’d like.
So you can use this red light therapy machine whenever you’d like, as long as you have a black card membership. Keep in mind that there’s a small extra fee when compared to standard membership, so it might be worth it if you’re curious.
What is Planet Fitness Total Body Enhancement?
Also called The Beauty Angel RVT30, this fitness machine combines a vibration plate with red light therapy bulbs. What exactly do these do for you, and how did they help you get more fit?
The potential benefits of Total Body Enhancement include:
- ATP stimulation, which should give you more energy
- Cellulite reduction
- Collagen and elastin stimulation, which should improve skin elasticity while reducing wrinkles
- Fat burning
- Reduces inflammation
- Improve blood flow to muscles, which can be a great warm-up before you start working out
Is Red Light Therapy Useful?
While science is still determining whether this is useful or not, some studies have found that red light therapy can reduce abdominal fat while also reducing wrinkles and improving skin health. There are also studies that show that red light therapy is able to stimulate and heal damaged tissue. It can increase muscle mass while also reducing inflammation and stress on your body.
While they’re still isn’t much hard proof showing whether or not this is actually useful for overall fitness, you could still give his machine a try to see if it works for you. Many people have reported it has helped improve their muscle mass while also improving stretch marks, cellulite, and wrinkles.
Total Body Enhancement Review
Getting into this machine is easy. Go to the front desk and tell them you would like a room. They will assign you one of the available machines and should provide you instructions for how to use them.
It’s very similar to a stand up tanning bed, but the red lights do not emit UV and should not damage your skin. For those with claustrophobia, or anyone who is uncomfortable in tight spaces, keep in mind that this will be small and a little cramped. Most people should be fine in these rooms, but don’t force yourself to do it if it’s too hard for you.
The red lights will be intense at first, but your eyes should have just quickly. It might be a good idea to bring goggles, or ask if there are any at the front desk. After a few minutes, the vibration plate under your feet should start shaking. It will start at a light level before increasing in intensity.
The vibration plate is what adds to your muscle mass while also stimulating blood flow to your muscles. Many people have said that they feel sore after this, but in a good way. They described it as getting a good workout.
You’ll notice the vibration plate changes here and there to target different areas of your body. You’ll soon find that you can relax and let the machine do the work for you. While some people use this machine after their workout, it’s actually better to do it before as it actually warms you up and gets you ready for cardio or strength training.
If you are wondering how long a Total Body Enhancement Planet Fitness session lasts, it’s usually between 10 to 15 minutes. You can then go on to your normal workout routine.
Does the Total Body Enhancement at Planet Fitness Actually Work?
As we said before, the science is still up in the air, but many people have said that they’ve noticed improved muscle mass, better skin, and they find the entire experience relaxing. Not only that, but it helps get you ready for your real fitness routine.
If you’re looking for better fitness strength and you already have a Planet Fitness black card membership, then give this a try and see if you like it.
Conclusion
Planet Fitness Total Body Enhancement is a fitness machine that combines a vibration panel with red light therapy to stimulate blood flow and improve your skin elasticity. While it’s hard to say if it really helps or not, many people have said that they enjoy it and are able to relax from using this machine. We suggest that you give it a try and see if you like it.