Cap Barbell 150 lb Eco Dumbbell Set with Rack Review

I'm a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to and affiliated sites.

Working out in your home gym is great. You don’t have to worry about people watching you, there’s no one around to steal your weights, and you can flex as much as you like in the mirror as your muscles grow and develop. But, you need to stock your home gym with quality weights, and few sets are better than the Cap Barbell 150 lb Eco Dumbbell Set with Rack. This set gives you everything you need for both compound and isolated exercises, but is it the right dumbbell set for you?

Read on as we show you how many dumbbells you’re getting, the type of rack this comes with, and the quality of the dumbbell construction.

Cap Barbell Eco Dumbbells


The Cap 150lb Eco Dumbbell Set comes with ten dumbbells in five different weights. You get a pair of 5lb, 10lb, 15lb, 20lb, and 25lb hex dumbbells. This should give you enough for nearly every exercise you can think of. From lighter weights for difficult lateral raises or heavy weights for squats and bicep curls, this set should give you everything you need for muscle growth.

However, it’s worth pointing out that the weights aren’t adjustable. If a 25lb dumbbell isn’t enough for you, then this set might not be right for your needs. The dumbbells aren’t adjustable. At the same time, most people will find that they are challenged by the 15lb or 20lb dumbbell, so this gives you plenty of room for growth.

In general, you get a lot of weights in the most common sizes, which is ideal for a home gym. While experienced athletes might need heavier sizes, these dumbbells should offer a good challenge for most people trying to lose weight and build muscle.


One of the best things about the Cap Barbell 150 lb Eco Dumbbell Set with Rack is that you have somewhere to place your weights. Some sets don’t come with this, which means you might end up putting the weights on the floor (and that’s never safe or organized). So, what does the rack look like?

You get a metal A-frame dumbbell rack that is strong and secure. It does need some assembly, but it should only take about 15 minutes if you follow the guide. Most of the tools come with the box, but you will need pliers when attaching some parts. The rack comes with rubber inserts to prevent any scratches.

The most common dumbbell rack color for Cap Barbell is black. You can also choose blue, white, orange, green, and yellow. See some examples below:

Cap Barbell Blue SetCap Barbell Green Set

As we said above, the rack is an A-frame. These racks save space, but if you want the true gym experience, then you might want a horizontal rack instead. These can hold more weights as you add to your collection. While it’s not always available, there is a dumbbell set with a horizontal rack. Check this out and see if it’s available:

Cap Barbell Eco Dumbbells with Horizontal Rack

Regardless of which color you choose, the rack is sturdy and will hold up for many years. Not only that, but it looks great and gives your home gym a real professional edge that plastic frames and neoprene weights simply lack.

Dumbbell Construction

Let’s be honest. Some dumbbells are just terrible. They are made from soft, weak material that won’t last more than a few years. Health is an investment, and one of those investments should be with good, sturdy dumbbells. A good set should last for many years. Plus, do you really want to risk having dumbbells break as you’re lifting them.

So, with that said, how are the Cap Barbell 150 lb Eco Dumbbell Set with Rack dumbbells constructed? The hex dumbbells heads are shaped to prevent rolling, and they are made from ASTM A48 iron joined to a solid steel handle. That’s about as sturdy as it gets. These dumbbells can take a massive amount of punishment.

You might also be wondering about the handle. Is the handle smooth and difficult to hold, or is it textured to give you extra grip? The Cap 150lb Dumbbell Set has medium knurling for a comfortable and steady grip. Whether you’re curling, lifting, or pressing, these dumbbells will stay safely in your hands.

Types of Exercises

What types of exercises can you do with the Cap Barbell 150lb Eco Dumbbell Set with Rack? You can do just about anything. All you need is a good set of dumbbells for a whole body workout. This allows you to target specific muscles with isolation lifts, or use compound lifts to target several connected muscles.

You can start a strength training routine, HIIT workouts, and many other functional strength programs that build muscle. Simply grab the right dumbbell and start working out.

Shipping Information

There have been some complaints of people not receiving all the weights at once when they order this dumbbell set with rack. While there is always a chance that something went wrong, chances are that this was intentional.

When you order this dumbbell set you will probably notice that it says it comes in separate packages. You will likely receive all the pieces and dumbbells within two or three shipments. Give it time and the other boxes should show up with the remaining weights. Most people seem to get one box first before receiving the other ones.

This is normal. If several days go back and you don’t see anything, then you should check tracking and consider contacting the seller.

Cap Barbell Eco Dumbbells

Final Thoughts

So, is the Cap Barbell 150 lb Eco Dumbbell Set with Rack any good? Yes, it definitely is. This is a fantastic dumbbell set that will satisfy almost everyone. The only true limitation is that there aren’t any dumbbells heavier than 25lbs, but most people don’t need heavier than this to get a good workout. The dumbbells are sturdy, the A-frame looks great and is durable, and this is a fantastic set that will serve your home gym for many years.

Buy it today and try it out. Let us know how much you love this set.

1 thought on “Cap Barbell 150 lb Eco Dumbbell Set with Rack Review”

Leave a Comment