What Size Weighted Vest Should I Get?

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Here’s a clear breakdown to help you decide what size weighted vest you should get. Since vest sizing isn’t just about body size, but also about weight load, fit, and purpose, I’ll cover everything you need to know.

Recommended Weighted Vest for All Sizes

Feature	Hyperwear Hyper Vest Fit	Zelus Weighted Vest	APEXUP Weighted Vest
Weight Range	0.5–10 lbs (adjustable)	6–30 lbs (fixed)	5–30 lbs (fixed)
Adjustability	Individual half-pound weights	Fixed weight per model	Fixed weight per model
Material	Nylon, satin, elastic	Neoprene, iron sand	Neoprene, iron sand
Fit Style	Zip-up front, elastic sides	Buckle straps, open shoulder-holster	Adjustable strap, compact fit
Storage	Weight pockets	Rear mesh pocket + detachable phone holder	Mesh back pocket
Visibility	Low-profile	Reflective strips	Reflective strips
Best For	All-purpose workouts	Walking & light training	Running & cardio
Price

1. Match Weight to Your Goal

Walking & General Fitness
Start light: 5–12 lbs (≈5–10% of your body weight). Great for boosting calorie burn, posture, and endurance without straining joints.
Running or HIIT
Keep it light-to-moderate: 6–15 lbs. A snug, low-profile vest works best to prevent bouncing.
Strength Training & Conditioning
Go heavier: 20–40 lbs, or even adjustable vests that go up to 60 lbs. This lets you scale resistance as you get stronger.
Advanced Training / Tactical Use
Some vests range up to 100+ lbs, but these are typically for military, CrossFit, or highly trained athletes.

2. Consider Your Body Size & Fit

One-size vests usually fit most adults, but look for adjustable straps or buckles to avoid bouncing.
Slim or petite women often do best with lower weight ranges (4–12 lbs) and ergonomic cuts designed for smaller frames.
Broader builds may prefer adjustable vests with Velcro or buckle closures for a secure fit.

3. Fixed vs Adjustable Weight

Fixed-weight vests are simple and cheaper—good if you know the exact load you want.
Adjustable-weight vests let you add or remove weight, which is ideal if you want one vest to cover walking, running, and strength training.

4. Quick Sizing Rule of Thumb

Beginners: 5–10% of body weight
Intermediate/Regular Exercisers: 10–15% of body weight
Advanced Athletes: 15–20% of body weight

👉 Example: If you weigh 150 lbs, a good starting vest would be 7–15 lbs for walking or running.

Feature	Hyperwear Hyper Vest Fit	Zelus Weighted Vest	APEXUP Weighted Vest
Weight Range	0.5–10 lbs (adjustable)	6–30 lbs (fixed)	5–30 lbs (fixed)
Adjustability	Individual half-pound weights	Fixed weight per model	Fixed weight per model
Material	Nylon, satin, elastic	Neoprene, iron sand	Neoprene, iron sand
Fit Style	Zip-up front, elastic sides	Buckle straps, open shoulder-holster	Adjustable strap, compact fit
Storage	Weight pockets	Rear mesh pocket + detachable phone holder	Mesh back pocket
Visibility	Low-profile	Reflective strips	Reflective strips
Best For	All-purpose workouts	Walking & light training	Running & cardio
Price

FAQs About Sizing a Weighted Vest

Q: Should I size up if I want more challenge later?
Go for an adjustable vest instead of sizing up—too heavy too soon increases injury risk.

Q: Is a 20 lb vest too much for beginners?
For most, yes. Start lighter (6–12 lbs) and progress gradually.

Q: Does height or gender matter?
Not much—fit and comfort matter more. But women often prefer slim-cut, ergonomic designs for better shoulder and chest fit.